In the hustle and bustle of our fast-paced lives, it’s all too common to find ourselves sacrificing our health amidst the demands of our daily routines. In Quick, Fast, and In A Hurry: 7 Healthy Habits for Busy People, author Jasmin Haynes delivers a transformative guide that addresses the predicament of being too busy for one’s own well-being.

This book is a beacon of hope, guiding individuals to navigate the labyrinth of modern life without compromising their health. By embracing these seven habits, readers embark on a journey of self-discovery and revitalization, ultimately reclaiming their authentic selves and transforming their lives.